The Green Sheet Online Edition

June 6, 2011 • 11:06:01

Retrain your brain

Did you know it's not always our fault when we make bad decisions? As humans we're flooded with biochemical reactions to many situations that require us to respond, and sometimes, because of these automatic reactions, we draw the wrong conclusions. Being aware of this can help us better manage situations and people - and perhaps help us lead more fulfilling lives.

For example, when the amygdala region of the brain, which triggers the flight-or-fight response, is stimulated for a prolonged period, excessive levels of stress hormones are released.

And in today's hectic world, many of us are chronically overstressed. This can impair our judgment in ordinary situations, such as when we are driving or dealing with merchants who have POS issues to resolve. Fortunately, stress releasers like exercise, social outings and meditation can ease an unsettled nervous system.

Awaken your intelligence

According to Psychology Today magazine, preprogrammed thinking patterns also affect the decisions we make. Here are examples of restrictive mental habits and effective strategies for overcoming them, which the magazine provided in its PsyBlog.

So, if we reduce the stress in our lives and apply the strategies listed to supplant flawed thinking patterns, we can make better decisions, which will ultimately improve the quality of our professional and business lives.

End of Story

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